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Last Updated: Mar 03, 2020
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Dietary Tip For Healthy Winter!

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Dt. Ranjit KaurDietitian/Nutritionist • 23 Years Exp.Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
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Winter healthy food

Pumpkin soup with roasted makhanas

Wash and cut a yellow pumpkin with skin in even chunks. Then boil the pumpkin with + carrot+ beans+bay leaf and rock salt. .Then take off the bay leaf and puree it in a blender. 
Toast the makhana with ghee. Make a roux by cooking potato flour in ghee. Transfer the pumpkin puree in a pan and adjust the consistency by adding water. Add roux to thicken the soup  & add makhana to the soup. 

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